References 

Main Page

Wiese-Bjornstal, D., Smith, A., Shaffer, S., & Morrey, M. (1998). An integrated model of response to sport injury: psychological and sociological dynamics. Journal Of Applied Sport Psychology, 10(1), 46-69.

Handouts

Breathing

Kamphoff, C. (2017). Beyond Grit: Ten powerful practices to gain the high-performance edge. Minneapolis, MN: Wise Ink Creative Publishing

Weinberg, R. (2013). Activation/arousal control. In Hanrahan, S. J., & Anderson, M. B. Routledge handbook of applied sport psychology (pp. 471-480).. New York, New York: Routledge.

PMR

Weinberg, R. (2013). Activation/arousal control. In Hanrahan, S. J., & Anderson, M. B. Routledge handbook of applied sport psychology (pp. 471-480). New York, New York: Routledge.

Imagery

Arvinen-Barrow, M., Clement, D., & Hemmings, B. (2013). Imagery in sport injury rehabilitation. In Arvinen-Barrow, M. & Walker, N. The pyschology of sport injury and rehabilitation (pp. 71-85). New your, New York: Routledge.

Kamphoff, C. S., Thomae, J., & Hamson-Utley, J. J. (2013). Integrating the psychological and physiological aspects of sport injury rehabilitation: Rehabilitation profiling and phases of rehabilitation. In Arvinen-Barrow, M. & Walker, N. The pyschology of sport injury and rehabilitation (pp. 135-155). New your, New York: Routledge.

Vealey, R. S., & Forlenza, S. T. (2010). In Williams, J. M., & Krane, V. Applied sport psychology: Personal growth to peak performance (pp. 240-268). New York, NY: McGraw-Hill

Weinberg, R. (2013). Activation/arousal control. In Hanrahan, S. J., & Anderson, M. B. Routledge handbook of applied sport psychology (pp. 471-480). New York, New York: Routledge.

Worksheets

Individualized zone of optimal function

Hanin, Y. L. (2000). Individual zones of optimal functioning (IZOF) model: Emotion-performance relationships in sport. In Y. L. Hanin (Ed.), Emotions in sport(pp. 65-89). Champaign, IL: Human Kinetics.

BUilding your own imagery script

Kamphoff, C. (2017). Beyond Grit: Ten powerful practices to gain the high-performance edge. Minneapolis, MN: Wise Ink Creative Publishing

Circle of Control

Kamphoff, C. (2017). Beyond Grit: Ten powerful practices to gain the high-performance edge. Minneapolis, MN: Wise Ink Creative Publishing